As a mindfulness and somatic based therapist, my approach is to provide a safe and supportive environment for your therapy process. I have an approach to therapy that includes both self-discovery with educational resources. I believe in supporting the internal process of the client unfolding it at their own pace. We can work together to better understand and resolve challenges in your current life. By applying mindfulness techniques with somatic therapy approaches and techniques, we will examine long-standing behavior patterns or negative beliefs that may be holding you back from experiencing a more fulfilling and meaningful life. I work with a wide range of emotional and behavioral issues providing services that span from therapy for depression to mindfulness-based stress reduction, trauma resolution and beyond. In a safe atmosphere, I offer a personalized approach tailored to each of my clients individual needs to help attain personal growth. I specialize in individuals exploring their multicultural/racial identities, undergoing the challenges of cultural adjustment, and finding a sense of belonging. I specialize with men who feel disempowered, experience a lack of vitality, and struggling with their close relationships. I work with families and caregivers within the special needs community.
MA Counseling Psychology