Therapy or counseling is not just about focusing on the problems in life, but more about attachment and solution building with trauma informed care and Integrative mental health. Although it acknowledges present problems and past causes, it predominantly explores your current resources and future hopes -helping you to look forward and feel empowered to use your strengths to achieve YOUR goals. It works by helping you to overcome issues past, present, and future. Using an trauma informed attachment based client centered approach. Solution building concepts and building helpful coping skills help foster; change, growth, and peace as you heal. We empathize with your struggles and believe that you are equipped with the skills to create change in your life, though you may need help refining and identifying those skills. It is also our belief that you know at least on some level what change is needed in your life. Therefore, we are professionally trained to help you clarify your goals and guide you to see what is working for you, as well as, encourage you to experiment with new approaches to the problems you are facing. We are Licensed clinicians with years of experience and similar views. Our theoretical approach to counseling is “multi-modal” with a strong trauma informed attached based Integrative Mental Health and Medicine. This can aid and influence an ability to empower youself and motivate change. We can not seperate our body from our mind, they are meant to work together as a system. Our services are meant to help the WHOLE PERSON heal and grow. The human spirit can overcome anything if it has hope. Addressing the issues effecting your daily life will help you find joy and cleave to the reasons for living life. Make an appointment with us today and start finding your way to resilience.