Are you struggling to manage your medical or mental health, which is affecting your daily routine? Do you or your teenager feel overwhelmed and unable to perform basic tasks or function independently? You're not alone. Occupational Therapy (OT) emphasizes the importance of meaningful activities and focuses on the practical aspects of therapy. OT can address a wide range of challenges, including hygiene skills, daily structure and routine, independent living, coping and emotional regulation, cognitive skill development, and much more. At mOTivate minds, our priority is to provide comprehensive OT services that address the needs of the whole person, integrating both physical and mental health. Our approach is trauma-informed and incorporates training in chronic illness management, sensory modulation, safe/sound protocols, biofeedback, and certification as a trauma professional. I specialize in supporting young adults and adults to regain their independence and engage in meaningful activities. If you're ready to make a direct impact on your daily life, reach out to us today. Our goals are your goals in Occupational Therapy.