Do you often feel misunderstood by people in your life, or find it difficult to understand them, Somer? Do you have trouble experiencing big emotions, and communicating them to others? Do you experience symptoms of ADHD, Autism Spectrum, trauma, or dysfunction in your family? As a neurodiversity-affirming therapist, Somer believes that each person is an expert on their own experience. When working together, Somer will create a safe and trusting relationship with you, to provide a space for honest and meaningful discussion. Somer will empower you to understand your brain and emotions, to accept and improve your current circumstances.
By building upon your unique strengths, while troubleshooting your challenges, your life will feel more joyful, predictable, and manageable, Somer will personalize services depending on your individual needs that may include polyvagal exercises, solution-focused practical strategies, mindfulness, motivational interviewing, and radical-acceptance based discussion. Somer is ready to meet you where you're at on this journey called life, Somer can provide virtual sessions with adults age 18 and older, and offer free 15-minute consultations to determine if Somer is a good fit for your needs. If this resonates with you, or you have any questions, please reach out to Somer.