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Understanding Light Touch Sensitivity in Adults with Autism Spectrum Disorder

Understanding Light Sensitivity in Adults with ASD
Light touch sensitivity is common among adults with ASD.

When it comes to sensory processing, people with Autism Spectrum Disorder (ASD) often perceive and respond to sensory stimuli in distinctive ways. Sensory processing involves how the brain interprets and integrates information received from the environment through various senses, including touch, sight, sound, smell, and taste. In the case of adults with ASD, sensory processing differences commonly appear as either hypersensitivity or hyposensitivity to sensory input.

Light Touch Sensitivity in ASD

One particular sensory processing difference I have observed in adults with ASD is a heightened sensitivity to light touch, also referred to as tactile defensiveness. Light touch refers to gentle sensations on the skin, such as a brush or feather-like touch. While individuals without ASD might find light touch pleasant or barely noticeable, those with ASD can find it extremely uncomfortable, even painful or overwhelming.

Sensory Threshold and Filtering

To understand why adults with ASD experience heightened light touch sensitivity, it’s important to consider the concepts of sensory threshold and filtering mechanisms. Sensory threshold refers to the point at which an individual detects and responds to sensory stimuli. In adults with ASD, this threshold tends to be lower, resulting in heightened sensitivity. Furthermore, individuals with ASD may struggle with filtering sensory information, leading to difficulties in ignoring or prioritizing certain stimuli. Consequently, even seemingly simple stimuli like light touch can become overwhelming for them.

Neurological Factors

Researchers are continually studying the neurological aspects underlying light touch sensitivity in adults with ASD. It is believed that these sensory processing differences stem from atypical brain connectivity and functioning. Studies utilizing functional magnetic resonance imaging (fMRI) have shown differences in brain activity and connectivity within the somatosensory cortex, the area responsible for processing touch and other sensory inputs. These neurological differences likely contribute to the heightened sensitivity experienced by adults with ASD.

Sensory Integration Dysfunction

Sensory integration refers to the brain’s ability to combine information from different senses to form a cohesive perception of the world. In adults with ASD, problems with sensory integration can occur, leading to an imbalance in sensory processing. The brain struggles to integrate or make sense of various sensory inputs, resulting in over-responsivity or under-responsivity to certain stimuli, including light touch. This problem further contributes to the hypersensitivity observed in adults with ASD.

Impact on Daily Life

Light touch sensitivity can significantly impact the daily lives of adults with ASD. It can make certain clothing textures unbearable, hinder personal grooming activities, and cause discomfort during social interactions involving physical contact. Additionally, light touch sensitivity can lead to anxiety, social withdrawal, and reduced participation in various activities, ultimately affecting the overall quality of life.

Coping Strategies and Support

Recognizing and accommodating the sensory needs of adults with ASD is vital in creating a supportive environment. Occupational therapy, which focuses on sensory integration techniques, can help individuals develop coping strategies and gradually desensitize themselves to light touch. Moreover, providing sensory-friendly spaces and offering alternative forms of communication and interaction can greatly assist adults with ASD in managing their sensitivity and thriving in their daily lives.


Understanding the phenomenon of light touch sensitivity in individuals with Autism Spectrum Disorder is a crucial step toward providing effective support and inclusion for adults with ASD. By acknowledging their sensory differences, we can create environments that promote their well-being and enable them to lead fulfilling lives.

Dr. Kenneth Roberson is an Autism Spectrum Disorder psychologist in San Francisco with over 30 years of experience.


Dr. Kenneth Roberson

Dr. Kenneth Roberson is an Adult Autism Psychologist in San Francisco with over 30 years of experience. Click below to ask a question or schedule an appointment.

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